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water weight from pie isn't coming off as fast as I hoped....come ooooon 4 more lbs....i couldn't have gained 4lbs from one day? ugh
...waiting...
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85,7 kg
Indtil videre tabt: 38,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2019:
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1010 kcal
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Fedt: 49,09g | Prot.: 96,86g | Kulhyd.: 43,85g.
Morgenmad: Wholly Guacamole Wholly Organic Guacamole Minis, Egg, Cream (Half & Half). Frokost: Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Seasoned Carnitas. Aftensmad: Smithfield Seasoned Carnitas, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Andet: Cream (Half & Half), Hershey's Cocoa Special Dark, Vlasic Kosher Dill Wholes, Spitz Cracked Pepper Sunflower Seeds, Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. mere..
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2718 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 10 minutter, Gå (Moderat) - 5 km/t - 1 time og 1 minut, Motionscykel - 30 minutter, Hvile - 14 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
I'm just glad I stopped gaining weight today (sigh)
16 jan 19 af medlem: adefwebserver
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Sharon, it takes a few days. Keep up with the water and eating on plan and it will happen. I know it takes patience and I am always thinking, "it should be gone just as fast as it took to eat whatever food caused the gain" but it takes a bit longer. You're doing great! Don't get discouraged. 😊💪
16 jan 19 af medlem: Becc@
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Sharons Victory's Vægt Historie
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