Vejningsnotat (intet dagbogsnotat) for 16 januar 2019
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76,4 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2019:
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1819 kcal
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Fedt: 58,27g | Prot.: 108,69g | Kulhyd.: 215,70g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Yorkshire Provender Pea & Spinach Soup with Fresh Mint, Sainsbury's Easy Peelers, Sweet Cherries. Aftensmad: Cadbury Mint Chocolate Mousse, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Spaghetti Bolognese. Snacks/Andet: Waitrose Iced Christmas Cake, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Skyr Icelandic Style Yogurt Layered with Sour Cherry. mere..
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stabil vægt
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