Vejningsnotat (intet dagbogsnotat) for 16 januar 2019
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56,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2019:
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1828 kcal
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Fedt: 27,90g | Prot.: 186,11g | Kulhyd.: 199,80g.
Aftensmad: Knorr Aromat, All Joy Mustard Sauce, Sriracha Sauce, Cucumber (with Peel), Albany Ultima Kilojoule Controlled Brown Bread, McCain Country Crop, Hamburger or Hotdog Rolls, Parmalat Plain Fat Free Smooth Cottage Cheese, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Andet: Coca-Cola Coca-Cola Light. mere..
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Tager 0,5 kg om Ugen
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