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First day of my new life.🥰
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92,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2019:
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554 kcal
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Fedt: 18,19g | Prot.: 47,27g | Kulhyd.: 64,67g.
Morgenmad: Strawberries, Water , Olly Probiotic Protein Smoothie. Frokost: Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cabbage , Radish, Jalapeno Peppers , Fresca Peach Citrus Sparkling Flavored Soda, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Andet: Coca-Cola Coke Zero , Carrots, Celery . mere..
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2423 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 37 minutter, Hvile - 15 timer og 23 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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