Vejningsnotat (intet dagbogsnotat) for 30 september 2012
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88,2 kg
Indtil videre tabt: 34,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 september 2012:
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2139 kcal
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Fedt: 88,00g | Prot.: 92,59g | Kulhyd.: 257,97g.
Morgenmad: Bananas, Gala Apples, Extra Dark Chocolate, Oatmeal with Fruit. Frokost: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Aftensmad: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Baked or Broiled Salmon, California-Style Mixed Vegetables. Snacks/Andet: Simple Pleasures Moments, Herbal Tea, Bananas, Greek Yogurt 2%, Extra Dark, Honeycrisp Apples, Fuji Apples, Fuji Apples, Gala Apples. mere..
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5103 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 36 minutter, Hvile - 6 timer og 24 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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