Vejningsnotat (intet dagbogsnotat) for 17 januar 2019
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109,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 januar 2019:
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891 kcal
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Fedt: 31,82g | Prot.: 21,71g | Kulhyd.: 129,43g.
Morgenmad: Skippy Creamy Peanut Butter, Gala Apples, Coffee, Thomas' Bagel Thins - Plain, Nestle Nestle Coffee Creamer Fat Free, Philadelphia Blueberry Cream Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Andet: Carrot Cake with Icing, Reddi-wip Original Whipped Light Cream, Horizon Organic 2% Organic Reduced Fat Milk. mere..
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Taber 0,2 kg om Ugen
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