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After a morning working at mens shed then home and doing some gardening another lose has been a good week
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111,8 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2019:
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1835 kcal
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Fedt: 91,43g | Prot.: 179,28g | Kulhyd.: 79,42g.
Morgenmad: Whipping Cream , Bulla Thickened Cream , Unsweetened Frozen Blueberries, Woolworths Select Frozen Fresh Strawberries, Raspberries . Frokost: Cauliflower Soup, Cheese, Woolworths Select Corned Beef Silverside. Aftensmad: Pavlova, Green String Beans, Tomatoes, Potatoes (Flesh without Skin, without Salt, Boiled) , Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Cruizing along nicely Spike....keep up the great work.
18 jan 19 af medlem: Dougie63
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well good one spike keep going mate 👍👌💕
18 jan 19 af medlem: trishjones
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