Vejningsnotat (intet dagbogsnotat) for 18 januar 2019
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67,1 kg
Indtil videre tabt: 35,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2019:
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2048 kcal
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Fedt: 87,47g | Prot.: 166,25g | Kulhyd.: 154,55g.
Morgenmad: Cereal Bar, Watermelon . Frokost: Peanut Butter, Woolworths Plain Rice Cake, Nutriday Low Fat Flavoured Yoghurt, Pick n Pay Extra Lean Beef Mince . Aftensmad: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Boerewors, Cupcake Cake without Icing, Hummus , Woolworths Biltong. Snacks/Andet: Vanilla Fudge, Lifestyle Nutrition Xylitol Granules, Almond Milk. mere..
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Taber 0,4 kg om Ugen
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Grant Joseph's Vægt Historie
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