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Slept all morning trying to get myself adjusted for work tonight. Weighed in at 304.0 lbs :D Feeling pretty good, about to take my supplements and eat some grilled chicken. Should post a good loss in the am.
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137,9 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 56,7 kg.
Kost fulgt: Rimeligt godt.
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1151 kcal
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Fedt: 20,50g | Prot.: 90,00g | Kulhyd.: 150,10g.
Morgenmad: AdvantEdge Carb Control Shake - Strawberry. Frokost: sweet baby ray's, Boneless Skinless Chicken Breast. Snacks/Andet: Pop Tarts, Strawberry Frosted. mere..
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Taber 1,9 kg om Ugen
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