Vejningsnotat (intet dagbogsnotat) for 18 januar 2019
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61,1 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2019:
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1253 kcal
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Fedt: 65,57g | Prot.: 87,45g | Kulhyd.: 78,56g.
Morgenmad: Egg, Kirkland Signature Fully-Cooked Bacon, Coffee, Coffee. Frokost: Hidden Valley Spicy Ranch Dressing, Kraft Mexicana Shredded Cheese, Club House Taco Seasoning, Fresh Express Green & Crisp, Safeway Extra Lean Ground Beef. Aftensmad: Clover Leaf Seafood Flaked White Tuna in Water, Kraft Miracle Whip, Flatout Protein Up Carb Down. Snacks/Andet: Lactantia Salted Butter, Dempster's 100% Whole Wheat Bagel, Kraft Fat Free Rancher's Choice, Safeway Broccoli & Cauliflower Winter Mix, After Eight Thin Dark Chocolate Mints, Black Diamond Marble Cheese. mere..
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Tager 0,8 kg om Ugen
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