Cb1006's Dagbog, 18 jan 19

AM weigh in. Fasting break. 6 hrs sleep. Back & biceps last night at gym. Expecting large drop tomorrow.

130,6 kg Indtil videre tabt: 17,3 kg.    Stadig tilbage: 17,2 kg.    Kost fulgt: Rimeligt godt.

---

2586 kcal

Fedt: 99,64g | Prot.: 240,14g | Kulhyd.: 179,88g.   Morgenmad: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Mushrooms, Baby Spinach, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Frokost: Woeber's Smoky Horseradish Sauce, Broccoli, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Rosemont Farms Sugar Snap Peas, Beef 🥩 Chilli 🌶 90/10. Aftensmad: Member's Mark Boneless Skinless Chicken Breast, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Andet: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Bananas, Cream Of Tartar, Reddi-wip Extra Creamy Whipped Cream. mere..

2909 kcal

Motion: garmin - 1 time, Hvile - 5 timer, Sove - 18 timer. mere..