Vejningsnotat (intet dagbogsnotat) for 01 oktober 2012
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82,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2012:
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1717 kcal
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Fedt: 60,02g | Prot.: 89,40g | Kulhyd.: 203,51g.
Morgenmad: Coffee Creamer - Chocolate, Coffee, Nonfat Peach Greek Yogurt. Frokost: Light Buffalo Ranch Dressing, Deli Select Oven Roasted Turkey Breast, Whole Grain Hamburger Buns. Aftensmad: Margarine Stick, Pork Chop, Crispy chicken coating mix, Baked Potato (Peel Eaten). Snacks/Andet: Parmesan Cheese (Shredded), Chocolate Pudding Snack Pack, Traditional Chicken Rice with Vegetables Soup. mere..
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2767 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 1 time, Gå (Moderat) - 5 km/t - 3 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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