Vejningsnotat (intet dagbogsnotat) for 25 juni 2010
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132,8 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 35,3 kg.
Kost fulgt: 100%.
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1625 kcal
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Fedt: 65,87g | Prot.: 102,87g | Kulhyd.: 161,59g.
Morgenmad: Bananas, Milk (1% Lowfat with Added Vitamin A), Turkey Bacon, 100% Liquid Egg Whites. Frokost: Grands Buttermilk Biscuits, Turkey Roll, American Cheese. Aftensmad: Roasted Potato, Broccoli and Three Cheese Sauce, Lean Turkey Italian Sausage. Snacks/Andet: Vanilla Ice Cream Sandwiches, Milk (Nonfat), Chewy Granola Bar Chocolate Chip, Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. mere..
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4690 kcal
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Motion:
Neighborhood Walk - 57 minutter, Hvile - 14 timer og 3 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Stå - 30 minutter. mere..
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Taber 2,2 kg om Ugen
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