Vejningsnotat (intet dagbogsnotat) for 19 januar 2019
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90,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2019:
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4972 kcal
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Fedt: 130,73g | Prot.: 389,45g | Kulhyd.: 566,96g.
Morgenmad: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Basmati Rice (Cooked), Ground Turkey, President's Choice Frozen Broccoli Florets, Creamy Rice, 100% Whey Protein Isolate, True Almond Unsweetened, President's Choice Frozen Broccoli Florets, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Aftensmad: Mild Pepperoni , Tex Mex Shredded Cheese, High Protein Wraps, Compliments Traditional Pizza Sauce, Ground Turkey, Mushrooms . Snacks/Andet: Kraft Smooth Light Peanut Butter, Honey , Wonder White Bread, Kraft All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, General Mills Honey Nut Cheerios, General Mills Lucky Charms, Silk True Almond Unsweetened, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Taber 1,9 kg om Ugen
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