Vejningsnotat (intet dagbogsnotat) for 22 maj 2008
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88,7 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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1610 kcal
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Fedt: 48,57g | Prot.: 97,49g | Kulhyd.: 215,22g.
Morgenmad: Chunky Peanut Butter (with Salt) , splenda, plain non fat yogurt, Apples . Frokost: trim advantage meal replacement shake (vanilla), Spinach, Cooked, From Fresh . Aftensmad: red snapper, Cauliflower, Cooked, From Fresh , quinoa. Snacks/Andet: Vanilla Wafers (Higher Fat) , plantain, Special K Protein Meal Bar - Chocolatey Chip, strawberries. mere..
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3172 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Træning (Motionscenter) - 30 minutter, Motionsmaskine (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 7 timer. mere..
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Taber 0,7 kg om Ugen
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