|
AM weigh in. 10.5 hrs fasted. 8 hrs sleep.
|
129,4 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2019:
|
2273 kcal
|
Fedt: 115,84g | Prot.: 201,74g | Kulhyd.: 103,65g.
Morgenmad: Breakfast Casserole. Frokost: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip, For You Radishes, Daisy Sour Cream, Rosemont Farms Sugar Snap Peas, Woeber's Smoky Horseradish Sauce, Member's Mark Boneless Skinless Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Aftensmad: Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. Snacks/Andet: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Quest Protein Chips BBQ. mere..
|
|
2943 kcal
|
Motion:
garmin - 1 time, Hvile - 9 timer, Sove - 14 timer. mere..
|
Taber 8,9 kg om Ugen
|
 Kommentarer
Good for you - sleep and weight loss are actually connected.
|
Haha what are you talking about? I've got 6 the last couple days.. That's nothing to me 😭
19 jan 19 af medlem: Cb1006
|
It's been 4 days since 281..taking too long
19 jan 19 af medlem: Cb1006
|
Oh nothing changed that's on days when I get to sleep when there's a sitter here. We only pay her for 15 hrs total split between 2 days per week..so I sleep for 4-5 hrs max depending on when my wife leaves for work.
19 jan 19 af medlem: Cb1006
|
19 jan 19 af medlem: Cb1006
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|