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And my God will meet all your needs according to the riches of his glory in Christ Jesus. (Philipians 4:19) Fasted 17 hours
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51,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2019:
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1149 kcal
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Fedt: 64,53g | Prot.: 104,40g | Kulhyd.: 32,88g.
Morgenmad: Coffee. Frokost: Animal Fat or Drippings, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Butter, Carrots, Chicken Broth, Bouillon or Consomme, Skinless Chicken Breast, Wal-Mart Fresh Pineapple, Market Day Fully Cooked Pot Roast. Aftensmad: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Chunky Blue Cheese Dressing & Dip, Cherry Tomatoes, Organic Girl Butter Lettuce. mere..
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1325 kcal
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Motion:
Rebounder - 15 minutter, Sove - 5 timer, Hvile - 18 timer og 45 minutter. mere..
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stabil vægt
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