Vejningsnotat (intet dagbogsnotat) for 02 oktober 2012
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61,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2012:
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2126 kcal
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Fedt: 127,41g | Prot.: 150,89g | Kulhyd.: 91,21g.
Morgenmad: muscle milk light, coconut milk, avacado, bacon, egg, egg whites. Frokost: cafe geneva, sliced almonds, cherry tomatoes, grilled chicken, red pepper, red onion, cucumbers, carrots, feta cheese. Aftensmad: grilled chicken, sweet potato, brocolli, coconut oil. Snacks/Andet: rockstar energy drink, Boiled Egg, kashi protein bar, sugar free gum. mere..
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Tager 0,6 kg om Ugen
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