Vejningsnotat (intet dagbogsnotat) for 21 januar 2019
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91,3 kg
Indtil videre tabt: 34,4 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2019:
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1599 kcal
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Fedt: 32,95g | Prot.: 180,13g | Kulhyd.: 127,08g.
Frokost: Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Carb Crusher. Aftensmad: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 1,5 kg om Ugen
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