Vejningsnotat (intet dagbogsnotat) for 21 januar 2019
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66,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2019:
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1455 kcal
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Fedt: 57,22g | Prot.: 113,48g | Kulhyd.: 126,95g.
Morgenmad: Nestlé Kit Kat, Pumkin Chocolate Cake, CasanCrem CasanCrem Light. Frokost: La Anónima Bollito De Salvado, Vegetable Oil, Tomatoes, Arugula Lettuce, Lettuce, Dánica Mostaza, Radish, Beef Steak, Oatmeal, Egg. Aftensmad: Coca-Cola Coca-Cola Zero, Protein Factory Protein Bar Sugar Free, Tomatoes, Onions, Egg, Carrefour Choclo Sin Sal, Carrefour Atún al Agua, Oatmeal, CasanCrem CasanCrem Light. Snacks/Andet: ENA True Made Whey Protein, Peanuts, Cachafaz Galletas de Avena con Chips de Chocolate Integral, Natilla Calabaza. mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
Mucho mucho me descuidé... ya a retomar todo
21 jan 19 af medlem: nohespnza
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