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Must. Get. Back. to. Losing. Weight! I am now looking at 25 pounds or so rather than 85 pounds, which is much better, but I think I'm letting my guard down too much.
I wish there was a manual way to add steps to the fitness part of FS, I just started using my Fit Bit again and I would like to be able to just add in the steps I took that day, rather than time walking, which varies over the day. Perhaps I will just record the steps here. On my working days I can get to 10,000 steps, on my off days, not so much!
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89,9 kg
Indtil videre tabt: 30,6 kg.
Stadig tilbage: 10,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 21 januar 2019:
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1313 kcal
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Fedt: 30,81g | Prot.: 83,96g | Kulhyd.: 152,73g.
Morgenmad: Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Frokost: Danone Oikos Triple Zero Peach, Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Lilydale Chicken Thighs Boneless Skinless, Brown Rice, Green Giant Valley Selections Bean & Carrot Medley. Snacks/Andet: Cabernet Sauvignon Wine, Dole Diced Peaches. mere..
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Tager 1,2 kg om Ugen
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