Vejningsnotat (intet dagbogsnotat) for 03 oktober 2012
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80,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2012:
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2400 kcal
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Fedt: 90,68g | Prot.: 197,82g | Kulhyd.: 241,70g.
Morgenmad: daily chef cottage cheese, cocoa roast almonds, vegetable medley, tomato, strawberries, dannon light & fit greek, eggland's best large. Frokost: tomato, olives, avocado, jack cheese, cheddar cheese, boiled egg, bacon, chicken breast. Aftensmad: Jen and Eric's homemade chili. Snacks/Andet: jif, nature valley protein, dannon light & fit toasted, daily chef cottage cheese, fiber one 80, dark chocolate dreams, Chewy Bars - Oats & Chocolate, dannon light & fit greek, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. mere..
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Tager 1,3 kg om Ugen
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