Vejningsnotat (intet dagbogsnotat) for 23 januar 2019
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2019:
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1934 kcal
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Fedt: 67,72g | Prot.: 93,13g | Kulhyd.: 252,46g.
Frokost: Teriyaki Sauce, Hoka Hoka Bento Chicken Teriyaki, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Indonesian Steamed Tofu, Bimoli Minyak Goreng, Kokita Sambal Terasi, Grilled Chicken (Skin Not Eaten), Chinese Fried Rice. Snacks/Andet: Papaya, Gelato, Candy, Lolly Chupa Chups, Rotiboy Mexican Bun, Apples (Without Skin). mere..
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Taber 0,6 kg om Ugen
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