Vejningsnotat (intet dagbogsnotat) for 27 juni 2010
|
96,5 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
|
|
2022 kcal
|
Fedt: 86,16g | Prot.: 140,38g | Kulhyd.: 174,28g.
Morgenmad: Turkey Breakfast Sausage Links, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: tortilla chips, Fat Free Zesty Italian Dressing, egg, Salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Aftensmad: Steam n' Mash - Three Cheese Potatoes, Grilled Chicken Drumstick, Grilled Chicken Thigh, Green Peas (Frozen), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Honey, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
|
|
3935 kcal
|
Motion:
Svømning (Langsomt) - 1 time, elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Stå - 2 timer, Kontorarbejde - 1 time, Sove - 8 timer, Hvile - 4 timer og 9 minutter, Køre - 1 time, Sidde - 6 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|