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AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.
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130,5 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2019:
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1908 kcal
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Fedt: 101,23g | Prot.: 178,52g | Kulhyd.: 65,49g.
Morgenmad: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. Frokost: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Aftensmad: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. Snacks/Andet: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. mere..
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3134 kcal
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Motion:
garmin - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 10,2 kg om Ugen
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