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But I've missed gym all week so have been eating my carbs in the first half of the day instead of late, after my usual workout time (evening).
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51,6 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 januar 2019:
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1412 kcal
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Fedt: 54,58g | Prot.: 94,49g | Kulhyd.: 129,47g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Original, White Sugar (Granulated or Lump), Coffee with Milk. Frokost: Tea with Milk, Sugar, Sasko Brown Bread, Flora Light Margarine, PnP Shredded Tuna in Water, PSN Just Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Aftensmad: Sprite Sprite Zero (Can), Mugg & Bean Shanghai BBQ Beef Wrap. Snacks/Andet: Checkers Beef Biltong, Huletts Brown Sugar, Coffee with Milk, Carrots, Cucumber (with Peel), Cherry Tomatoes, Bakers Provita Multigrain, Cheddar Cheese. mere..
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Taber 2,1 kg om Ugen
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