Vejningsnotat (intet dagbogsnotat) for 25 januar 2019
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56 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2019:
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1118 kcal
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Fedt: 50,78g | Prot.: 93,34g | Kulhyd.: 66,02g.
Morgenmad: Coffee with Milk. Frokost: Wimpy Calamari Salad, USN Diet Fuel Ultralean. Aftensmad: Woolworths Gouda, Sardines in Oil (Canned), Sasko Low GI Whole Wheat Brown Loaf. Snacks/Andet: Coffee with Milk, Clicks Smartbite Veggie Crisps, Coffee with Milk. mere..
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Taber 1,2 kg om Ugen
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