Vejningsnotat (intet dagbogsnotat) for 05 oktober 2012
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80,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2012:
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2453 kcal
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Fedt: 79,15g | Prot.: 201,00g | Kulhyd.: 285,12g.
Morgenmad: dry roasted peanuts, carlson fish oil, tomato, vegetable medley, daily chef cottage cheese, dannon light & fit greek, eggland's best large. Frokost: cocoa roast almonds, plum, tomato, raspberries, spinach, california stir fry mix, spartan mozzarella, bumble bee salmon. Aftensmad: blue diamond almond milk, soy slender, 2% milk, meijer quick oats, body fortress whey isolate, optimum casein, tomato. Snacks/Andet: dannon light & fit raspberry, daily chef cottage cheese, ben & jerry's greek frozen yogurt, fiber one 80, dark chocolate dreams, nature valley protein, dannon light & fit greek, optimum strawberry, blue diamond vanilla, Lo-carb Monster Energy, dannon light & fit toasted, jack link's original, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 1,9 kg om Ugen
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