Vejningsnotat (intet dagbogsnotat) for 25 januar 2019
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107,3 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2019:
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2416 kcal
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Fedt: 63,16g | Prot.: 125,48g | Kulhyd.: 355,64g.
Morgenmad: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Street Tacos, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Jenny Craig Creamy Penne with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Summer Squash, Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Lemon Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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3957 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 2 minutter, Opvask - 30 minutter, Sidde - 3 timer, Kontorarbejde - 5 timer, Køre - 1 time, Sove - 5 timer og 43 minutter, Hvile - 6 timer og 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time. mere..
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Taber 0,9 kg om Ugen
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