Vejningsnotat (intet dagbogsnotat) for 05 oktober 2012
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91,6 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2012:
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1863 kcal
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Fedt: 49,46g | Prot.: 124,22g | Kulhyd.: 210,97g.
Morgenmad: Veal Chop, Water, Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Frokost: Roasted Broiled or Baked Chicken, Smooth Peanut Butter, Italian Buns, Margerine-Light, Zero Fat Free Yogurt, Light Cheese, Water (Bottled). Aftensmad: Roasted Potato (Fat Not Added in Cooking), Broiled Veal Cutlet or Steak (Lean Only Eaten), Tomatoes, Cucumber (with Peel), Red Table Wine. Snacks/Andet: Zero Fat Free Yogurt, Sweet or Dark Chocolate, Water, Plums, Applesauce Unsweetened, Light Chocolate Ice Creams, Granny Smith Apples, Cupcake. mere..
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Taber 0,2 kg om Ugen
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