Vejningsnotat (intet dagbogsnotat) for 26 januar 2019
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52,4 kg
Indtil videre tabt: 38,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2019:
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3811 kcal
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Fedt: 163,01g | Prot.: 186,87g | Kulhyd.: 341,28g.
Morgenmad: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coffee (Brewed From Grounds) . Frokost: Flour Tortilla, Beef Steak. Aftensmad: Steak n Shake Cookie Dough Milk Shake (Large), Miller Brewing Company Lite Beer (Bottle), Cheddar Cheese , Tortilla, Chicken. mere..
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Taber 0,4 kg om Ugen
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