Vejningsnotat (intet dagbogsnotat) for 26 januar 2019
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72,5 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2019:
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864 kcal
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Fedt: 63,09g | Prot.: 46,39g | Kulhyd.: 21,00g.
Morgenmad: Church's Chicken Original Thigh, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Talking Rain Sparkling Ice - Black Cherry, Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Aftensmad: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. mere..
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Taber 0,8 kg om Ugen
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