Vejningsnotat (intet dagbogsnotat) for 28 juni 2010
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97,0 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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2085 kcal
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Fedt: 102,50g | Prot.: 113,31g | Kulhyd.: 189,33g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, weight watchers natrual mexican style cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Trail Mix Fruit and Nut, mini muffin, Fat Free Zesty Italian Dressing, subway chicken salad. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, 12 Grain Specialty Bread, Shaved Smoked Turkey Breast, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3819 kcal
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Motion:
Stå - 1 time, Sidde - 5 timer, Kontorarbejde - 5 timer, Køre - 3 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..
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Tager 3,2 kg om Ugen
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