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So I changed my diet to Keto. I plan to use IF too. 150...(40#) by March 6 is the goal. Yep time to get serious. After looking at my diet history I have been FARDLING around with this 30 # for the last 5 years. 186 to 207 and back again several times. I know my line is blue and I have not made that goal yet but I am setting a new one to go with my new life. Wish me persistence and will power.
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86,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 26 januar 2019:
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1502 kcal
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Fedt: 113,80g | Prot.: 89,81g | Kulhyd.: 27,25g.
Aftensmad: Raising Cane's Chicken Fingers, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Old Wisconsin Beef Snack Sticks, no carb casserole. Snacks/Andet: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. mere..
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3074 kcal
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Motion:
Shopping - 3 timer og 20 minutter, Sidde - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Køre - 2 timer, Stå - 2 timer, Sove - 9 timer og 40 minutter. mere..
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 Kommentarer
Good luck. You can do it!
26 jan 19 af medlem: adefwebserver
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Good luck! Keto and IF go very well together. Make sure to get enough electrolytes (take magnesium everyday!!)
26 jan 19 af medlem: CrashtestDawnie
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Nice start, too, Respire8! You can do it!
26 jan 19 af medlem: Miraculum
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27 jan 19 af medlem: GardenOfHeeden
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Happy keto. It is my diet as well. Good luck
27 jan 19 af medlem: liv001
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You will do what your mind tells you to do
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awesome! keto is great! I am finally not yoyo-ing any more! ✋😀
27 jan 19 af medlem: jenjabba
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27 jan 19 af medlem: jlp59
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Do only us dinosaurs not know what fardling is? Of course I get the gist of it from the context, but am wondering if this is a new urban word? I started trying to play with Keto for health reasons, after Thanksgiving and although it's going good it has been a hard transition for me. I am doing IF generally 16 to 18 hours a day, and that is going better. You are on the right track.
27 jan 19 af medlem: Snowwhite100
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I actually learned "to fard," years ago, from listening to Rush Limbaugh. (If my political leanings were amystery, I've just now ripped away the mask. Horrors!)
27 jan 19 af medlem: Miraculum
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I wouldn't get the meaning from Respire8's post, as I know the verb "to fard" as a Middle English term for making up the face. (As in, "You can't fard and drive at the same time.")
27 jan 19 af medlem: Miraculum
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I picked it up from an old book. It is a fine replacement for the EFF word.
27 jan 19 af medlem: Chewing Jello
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