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I am starting the Keto diet today. I will be monitoring my weight loss as well as my health. I'll see how this will go since this is a totally different way of eating for me. I have been meal prepping today for the week. I love cooking so this part is not bad.
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83,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 27 januar 2019:
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851 kcal
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Fedt: 39,78g | Prot.: 76,62g | Kulhyd.: 40,99g.
Morgenmad: Oscar Mayer Turkey Bacon (15g), Hard-Boiled Egg. Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Creamy Italian Dressing, Mixed Salad Greens. Aftensmad: Green String Beans, Onions, Cherry Tomatoes, Chicken Breast. Snacks/Andet: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4. mere..
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