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Too much carb for the weekend... attended a party and yesterday indulged in some delicious biscuits left from Christmas 🤩🤪Back on the wagon again...
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76,6 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2019:
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1180 kcal
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Fedt: 67,90g | Prot.: 78,76g | Kulhyd.: 28,34g.
Morgenmad: Almonds , Avocados , Grated Cheddar Cheese, Hard-Boiled Egg . Frokost: Almonds , Biogen Whey Protein Isolate PLUS, Nando's 1/4 Chicken Breast. Aftensmad: Avocados , Creamed Spinach, Woolworths Smoked Pork Rashers . Snacks/Andet: Kauai Iced Chai Latte. mere..
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Tager 0,7 kg om Ugen
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