Vejningsnotat (intet dagbogsnotat) for 28 januar 2019
|
89,5 kg
Indtil videre tabt: 36,1 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2019:
|
1600 kcal
|
Fedt: 44,58g | Prot.: 186,04g | Kulhyd.: 100,05g.
Morgenmad: Impact Whey Protein - Chocolate Brownie - 1kg. Frokost: Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Aldi Large Free Range Eggs, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
|
Taber 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|