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Ah well, so it goes. The next drop WILL come when my body is ready I guess. At least I am not gaining :)
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122,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2019:
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1663 kcal
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Fedt: 65,79g | Prot.: 90,81g | Kulhyd.: 171,38g.
Morgenmad: Individual 10% Cream Serving, Brown Sugar, Coffee. Frokost: Individual 10% Cream Serving, Brown Sugar, Coffee, Dole Diced Peaches, Triscuit Roasted Garlic & Herb, President's Choice Dark Chocolate Covered Almonds. Aftensmad: Chapman's Caramel Praline Ice Cream Bar, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Green String Beans, Uncle Ben's Bistro Express Wholegrain Brown Rice, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Andet: Nestle Coffee Crisp Hot Chocolate, Individual 10% Cream Serving, Brown Sugar, Coffee. mere..
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3472 kcal
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Motion:
Gå (Moderat) - 5 km/t - 36 minutter, Kontorarbejde - 5 timer, Hvile - 10 timer og 24 minutter, Sove - 8 timer. mere..
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stabil vægt
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