Yes!
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56,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2019:
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990 kcal
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Fedt: 58,07g | Prot.: 72,67g | Kulhyd.: 51,22g.
Morgenmad: Blueberries , Two Good Vanilla Greek Yogurt , Special K Protein Honey Almond Ancient Grains, Nutiva Organic Chia Seed. Frokost: Joseph's Lavash Bread, Palmetto Cheese Palmetto Cheese, Frank's Red Hot Buffalo Wing Sauce, Great Value Chicken Drumettes. Snacks/Andet: Quest Chocolate Chip Protein Cookie. mere..
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Taber 2,5 kg om Ugen
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