Vejningsnotat (intet dagbogsnotat) for 29 januar 2019
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71,7 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2019:
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1420 kcal
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Fedt: 57,52g | Prot.: 61,55g | Kulhyd.: 163,96g.
Morgenmad: Honey, Coffee. Frokost: Kozy Shack Tapioca Pudding, Hershey's Oh Henry! (Mini), Betty Crocker Pineapple Upside-Down Cake Mix, Salami, Cheddar Cheese, Great Value Buttery Smooth Crackers, Panera Bread Beef Chili with Beans, Chicken Noodle Soup (Home Recipe). Aftensmad: Millville Bite Size Frosted Shredded Wheat. Snacks/Andet: Reese's Miniature Peanut Butter Cups (1). mere..
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Tager 1,8 kg om Ugen
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