Vejningsnotat (intet dagbogsnotat) for 07 oktober 2012
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105,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 07 oktober 2012:
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712 kcal
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Fedt: 55,26g | Prot.: 33,49g | Kulhyd.: 23,63g.
Morgenmad: Light Butter (Stick Without Salt), Sweet'n Low, Egg, Flaxseed Meal. Frokost: Italian Cut Green Beans, Hot & Spicy Vienna Sausage. Aftensmad: Cucumber (with Peel), Vinaigrette Dressing, Grape Tomatoes, Mixed Salad Greens, Asparagus (Unprepared, Frozen), Baked or Broiled Catfish. Snacks/Andet: Carb Smart Vanilla Ice Cream. mere..
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3315 kcal
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Motion:
Stå - 1 time, Køre - 20 minutter, Shopping - 2 timer, Husarbejde - 2 timer, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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redgirl1974's Vægt Historie
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