Vejningsnotat (intet dagbogsnotat) for 30 januar 2019
|
60 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 januar 2019:
|
3071 kcal
|
Fedt: 137,21g | Prot.: 145,10g | Kulhyd.: 331,51g.
Morgenmad: Peda, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Milk (Whole Milk). Frokost: English Indian Sabji, Roti, White Rice (Medium-Grain, Cooked), Whole Milk Plain Yogurt. Aftensmad: Amul Cheese Slice, Brown Bread, Egg (Whole), Ghee, Farmlite Active, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Andet: Peda, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Plain Yoghurt (Whole Milk), Milk (Whole Milk). mere..
|
|
2375 kcal
|
Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Se TV - 7 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AmitChawla's Vægt Historie
|