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Fasted 16 hours
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51,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2019:
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1055 kcal
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Fedt: 84,94g | Prot.: 54,35g | Kulhyd.: 16,53g.
Morgenmad: Coffee. Frokost: Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Beef Filet Mignon. Aftensmad: Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Butter Lettuce, Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Superior Farms Lamb Shoulder Chop. mere..
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1377 kcal
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Motion:
Sove - 6 timer, Rebounder - 30 minutter, Hvile - 17 timer og 30 minutter. mere..
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Taber 1,3 kg om Ugen
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