Vejningsnotat (intet dagbogsnotat) for 30 januar 2019
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137,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2019:
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1772 kcal
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Fedt: 56,20g | Prot.: 76,01g | Kulhyd.: 230,82g.
Morgenmad: Bensdorp Kakao, Coffee with Milk and Sugar, Alnatura Agaven Dicksaft, Meierkamp Weidemilch, Bio Chia Samen. Frokost: Apple, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lieken Urkorn Bäuerliches, Coffee with Milk and Sugar. Aftensmad: Spaghetti with Tomato Sauce and Meatballs. Snacks/Andet: Lidl Mango, Tea with Milk and Sugar, Coffee with Milk and Sugar. mere..
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Tager 2,1 kg om Ugen
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