Vejningsnotat (intet dagbogsnotat) for 30 januar 2019
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78,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2019:
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974 kcal
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Fedt: 67,93g | Prot.: 65,58g | Kulhyd.: 24,17g.
Morgenmad: Great Value Sharp Cheddar Cheese, Egg, Stash Peppermint Tea, Coffee with Cream, Coffee with Cream. Frokost: Beef Broth (Home Recipe), Genuine Steak House Brand Beef Ribeye Steak. Aftensmad: Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Mixed Vegetables (Side). Snacks/Andet: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. mere..
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stabil vægt
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 Kommentarer
nice - maintaining is good
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