Vejningsnotat (intet dagbogsnotat) for 31 januar 2019
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55,5 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2019:
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1058 kcal
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Fedt: 39,30g | Prot.: 65,20g | Kulhyd.: 115,12g.
Morgenmad: Coffee with Milk, Oh Mega Almond Butter, Sasko Low GI Whole Wheat Brown Loaf. Frokost: Chicken (Breaded and Fried) , USN Diet Fuel Ultralean. Aftensmad: Steers Get Real Burger Chicken. Snacks/Andet: Lindt Dark Chocolate, Lindt Dark Chocolate, Peaches , Peach, Coffee with Milk, Peaches , Peach. mere..
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Taber 0,6 kg om Ugen
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