Vejningsnotat (intet dagbogsnotat) for 31 januar 2019
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138,1 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 48,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2019:
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1777 kcal
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Fedt: 87,88g | Prot.: 68,65g | Kulhyd.: 168,02g.
Morgenmad: Vanilla Extract, Chia Pudding, Coffee with Milk and Sugar. Frokost: Brown Rice, Coffee with Milk and Sugar, Burrito with Beef, Beans and Cheese. Aftensmad: Edeka Broccoli, Küchenbrüder Veganes Bio Thai-Curry. Snacks/Andet: Edeka Multivitamin, Alnatura Fruchtriegel Kakao, Egg, Lorenz Nicnac's. mere..
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Tager 2,1 kg om Ugen
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