Vejningsnotat (intet dagbogsnotat) for 31 januar 2019
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82,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2019:
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2602 kcal
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Fedt: 109,92g | Prot.: 168,71g | Kulhyd.: 266,94g.
Morgenmad: USN Blue Lab 100% Whey Speckled Eggs, Clover Full Cream Fresh Milk, Jungle Oats, Clover Full Cream Fresh Milk, USN Blue Lab 100% Whey Speckled Eggs. Frokost: Chicken Breast. Snacks/Andet: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Cape Cookies Choc Chip, Frankfurter or Hot Dog on Bun. mere..
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Tager 1,9 kg om Ugen
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