Vejningsnotat (intet dagbogsnotat) for 09 oktober 2012
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60,0 kg
Indtil videre tabt: 35,3 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 oktober 2012:
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1232 kcal
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Fedt: 90,38g | Prot.: 60,17g | Kulhyd.: 55,29g.
Morgenmad: rutabagas, Flax Meal Peanut Butter Hot Cereal. Frokost: beef stock, turnips, celery, cabbage, stewed tomatoes, beef. Aftensmad: unsweetened almond milk, natural whey protein, heavy cream, great value, pumpkin, libby's, pumpkin pie spice. Snacks/Andet: pecans, coffee, k-cup, heavy cream. mere..
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Taber 0,4 kg om Ugen
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