Vejningsnotat (intet dagbogsnotat) for 01 februar 2019
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60 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 februar 2019:
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2839 kcal
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Fedt: 127,02g | Prot.: 150,74g | Kulhyd.: 299,09g.
Morgenmad: Mawa, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Bananas, Plain Yoghurt (Whole Milk), Milk (Whole Milk). Frokost: Cooked Green Peas, Ruchi's Soyabean Chunks, Brown Rice, Palak Paneer, English Indian Sabji, Roti, Whole Milk Plain Yogurt. Aftensmad: Egg (Whole), Sunfeast Farmlite Active, Milk (Whole Milk), Chickpea Flour (Besan), Egg (Whole), Plain Yoghurt (Whole Milk). Snacks/Andet: Bananas, Mawa, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Plain Yoghurt (Whole Milk), Milk (Whole Milk). mere..
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2375 kcal
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Motion:
Se TV - 7 timer, Vægtløftning (Moderat) - 1 time og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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